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	<title> &#187; Eating &amp; Food</title>
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		<title>Wild Swedish berries!</title>
		<link>http://sueinthecity.com/2011/wild-swedish-berries/</link>
		<comments>http://sueinthecity.com/2011/wild-swedish-berries/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 13:36:23 +0000</pubDate>
		<dc:creator>Sue In The City</dc:creator>
				<category><![CDATA[Eating & Food]]></category>

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		<description><![CDATA[Last night John returned from a trip to Sweden and had a rather peculiar package in his bag for me &#8211; from his mum. It was rather soft and squishy and very light and wrapped in tin foil. I opened &#8230; <a href="http://sueinthecity.com/2011/wild-swedish-berries/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Last night John returned from a trip to Sweden and had a rather peculiar package in his bag for me &#8211; from his mum. It was rather soft and squishy and very light and wrapped in tin foil. I opened it carefully, not quite sure what to expect and shrieked with delight when I found this&#8230;</p>
<p>&nbsp;</p>
<p>Fresh blueberries from the island where they have their summer house! And they were still on the branch, ready to be picked. Small, juicy and tasty, it was indeed the perfect reminder of long Swedish summer days spent picking berries on the island over the past couple of years. And I can&#8217;t wait to get more when we go for a summer break soon!</p>
<p style="text-align: center;"><a href="http://sueinthecity.com/wp-content/uploads/2011/07/IMG_1140.jpg"><img class="aligncenter size-large wp-image-664" title="Swedish Blueberries" src="http://sueinthecity.com/wp-content/uploads/2011/07/IMG_1140-764x1024.jpg" alt="Swedish Blueberries" width="458" height="614" /></a></p>
<p>In our garden the strawberries are in full, uhm, bloom too! We&#8217;ll be picking some for dessert tonight, no doubt. This must be my favourite thing about summer. What is yours?</p>
<p style="text-align: center;"><a href="http://sueinthecity.com/wp-content/uploads/2011/07/IMG_1144.jpg"><img class="aligncenter size-large wp-image-665" title="British strawberries" src="http://sueinthecity.com/wp-content/uploads/2011/07/IMG_1144-764x1024.jpg" alt="British strawberries" width="458" height="614" /></a></p>
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		<title>4-Hour Body</title>
		<link>http://sueinthecity.com/2011/4hr-body/</link>
		<comments>http://sueinthecity.com/2011/4hr-body/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 22:26:57 +0000</pubDate>
		<dc:creator>Sue In The City</dc:creator>
				<category><![CDATA[Eating & Food]]></category>

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		<description><![CDATA[For the past two weeks I&#8217;ve been following Timothy Ferris&#8217; 4-Hour Body diet. I&#8217;m not going to bore you with the details (read the book &#8211; seriously!), but basically, for six days you follow this diet that is high in &#8230; <a href="http://sueinthecity.com/2011/4hr-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>For the past two weeks I&#8217;ve been following Timothy Ferris&#8217; <a title="4-Hour Body" href="http://www.fourhourbody.com/" target="_blank">4-Hour Body</a> diet. I&#8217;m not going to bore you with the details (<a title="4-Hour Body book" href="http://www.amazon.com/gp/product/030746363X?ie=UTF8&amp;ref_=sr_1_1&amp;qid=1308954142&amp;sr=8-1" target="_blank">read the book</a> &#8211; seriously!), but basically, for six days you follow this diet that is high in protein (30grams of protein within 30 minutes of waking up), no white carbs &#8211; he&#8217;s all about &#8216;slow&#8217; carbs like lentils, chickpeas, etc &#8211; and no fruit. Then, on the seventh day, you get to go wild. Binge. Eat whatever your heart can dream up. In whatever amount you can conjure. Last Saturday I started the day with two croissants &#8211; one butter and one chocolate. This was followed by a huge bowl of fruit and a bag of Haribo jelly sweets. Before lunch. My belly was in agony, but my heart was singing! The joy of eating whatever you want one day a week is indescribable! The reason for this description? I&#8217;m mentally preparing for tomorrow!</p>
<p><a href="http://sueinthecity.com/wp-content/uploads/2011/06/4-hour-body.jpg"><img class="aligncenter size-medium wp-image-655" title="4-hour body" src="http://sueinthecity.com/wp-content/uploads/2011/06/4-hour-body-244x300.jpg" alt="4-hour body" width="244" height="300" /></a></p>
<p>The <a title="Gelato Mio London" href="http://www.gelatomio.co.uk/" target="_blank">ice cream parlour</a> near us opens at 12. Guess who&#8217;ll be front of the queue? And yes, I think I may just have three scoops, please. We&#8217;re also heading to Hyde Park to celebrate the Swedish Midsommer picnic with meatballs, herring, creamy sauces and Swedish brownies. And I&#8217;m thinking I may have to stop somewhere for another chocolate croissant along the way. Ha ha ha! It makes all those lentil dishes and having tuna and brocoli in your morning omelette all worth it. A friend in Cape Town who is also giving it a try texted me today to say that she&#8217;s realised she&#8217;s getting old / boring. Her biggest binge tomorrow is going to be on fruit!</p>
<p>So my breathtaking moment for today? Pure anticipation. I simply cannot wait for what lies ahead! Hurry up morning!</p>
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		<title>Visiting the city</title>
		<link>http://sueinthecity.com/2010/visiting-the-city/</link>
		<comments>http://sueinthecity.com/2010/visiting-the-city/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 13:47:40 +0000</pubDate>
		<dc:creator>Sue In The City</dc:creator>
				<category><![CDATA[Eating & Food]]></category>
		<category><![CDATA[New York]]></category>
		<category><![CDATA[Travel]]></category>

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		<description><![CDATA[Just back from a one-week trip to New York to spend Thanksgiving with our friends there and it just made me realize how much I adore the Big Apple. In one week I ate more calories, walked more miles, and &#8230; <a href="http://sueinthecity.com/2010/visiting-the-city/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Just back from a one-week trip to New York to spend Thanksgiving with our friends there and it just made me realize how much I adore the Big Apple.</p>
<p style="text-align: center;"><a href="http://sueinthecity.com/wp-content/uploads/2010/12/IMG_0382.jpg"><img class="aligncenter size-large wp-image-534" title="Downtown Manhattan" src="http://sueinthecity.com/wp-content/uploads/2010/12/IMG_0382-764x1024.jpg" alt="Downtown Manhattan" width="410" height="549" /></a></p>
<p>In one week I ate more calories, walked more miles, and spent more &#8216;friend time&#8217; than I had in months in London! Rose and I had a 10k run in Central Park, which I absolutely loved and we worked our way through all the cocktails at <a title="Pegu Club" href="http://www.peguclub.com/flash/" target="_blank">Pegu Club</a>, our favourite downtown bar where the doorman, K-Dawg, greeted both John and I by the name! It was good to be home&#8230;</p>
<p style="text-align: center;"><a href="http://sueinthecity.com/wp-content/uploads/2010/12/IMG_0381.jpg"><img class="aligncenter size-large wp-image-536" title="Street art in Manhattan" src="http://sueinthecity.com/wp-content/uploads/2010/12/IMG_0381-1024x764.jpg" alt="Street art in Manhattan" width="410" height="306" /></a></p>
<p>And how weird that this strange city that I once loathed living in now feels like home to me. I can only hope that London will soon do the same!</p>
<p>Some new hotspots that we discovered include:</p>
<p><a href="http://sueinthecity.com/wp-content/uploads/2010/12/IMG_0359.jpg"><img class="alignleft size-medium wp-image-537" title="Cocktail at the Hurricane Club" src="http://sueinthecity.com/wp-content/uploads/2010/12/IMG_0359-224x300.jpg" alt="Cocktail at the Hurricane Club" width="224" height="300" /></a></p>
<ul>
<li><a title="The Hurricane Club" href="http://thehurricaneclub.com/" target="_blank">The Hurricane Club</a> &#8211; best frozen cucumber &amp; mint rum cocktail ever</li>
<li><a title="The Bang Bang Room at The Standard" href="http://www.standardhotels.com/new-york-city/bars/" target="_blank">The Bang Bang, sorry, Boom Boom Room at The Standard</a> &#8211; gorgeous interiors and scary bathrooms</li>
<li><a title="Del Posto" href="http://www.delpostonyc.com/home.htm" target="_blank">Del Posto</a> &#8211; most expensive Italian restaurant experience of my life &#8211; ha ha!</li>
<li><a title="Eataly" href="http://eatalyny.com/" target="_blank">Eataly</a> &#8211; amazing Italian space with any type of Mediterranean food you can imagine&#8230;very New York!</li>
</ul>
<p>And then of course we spent lots of time at the usual hangouts including:</p>
<ul>
<li><a title="Joe's Shanghai" href="http://www.joeshanghairestaurants.com/" target="_blank">Joe&#8217;s Shanghai</a></li>
<li><a title="Supper Restaurant" href="http://www.supperrestaurant.com/" target="_blank">Supper</a></li>
<li><a title="Chelsea Market New York" href="http://www.chelseamarket.com/" target="_blank">Chelsea Market</a></li>
<li>The Apple store (we didn&#8217;t have internet at home, so had to rush from free wi-fi spot to free wi-fi spot &#8211; such techno-holics&#8230;)</li>
<li><a title="Shake Shack" href="http://www.shakeshack.com/" target="_blank">Shake Shack</a></li>
<li><a title="Menkui-Tei New York" href="http://www.yelp.com/biz/menkui-tei-new-york" target="_blank">Menkui-Tei</a> &#8211; still the best ramen in town (in fact, we went there twice in the one week visit!)</li>
</ul>
<p>You know, looking back on this list (and I didn&#8217;t even include the 3am pizza slices or the cream cheese bagels on here), the 3kg I gained does not seem that excessive&#8230;</p>
<p>We got back to London on Friday around noon and the entire city was covered in snow &#8211; quite a bit colder than the weather in New York, actually. Have spent the last couple of days mostly cooped up inside trying to shake the world&#8217;s most hideous flu &#8211; probably due to my overindulgence of the past week&#8230;a small price to pay, I say!</p>
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		<title>Cooking &#8211; the healthy Christmas gift</title>
		<link>http://sueinthecity.com/2009/cooking-a-healthy-christmas-gift/</link>
		<comments>http://sueinthecity.com/2009/cooking-a-healthy-christmas-gift/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 18:03:54 +0000</pubDate>
		<dc:creator>Sue In The City</dc:creator>
				<category><![CDATA[Eating & Food]]></category>
		<category><![CDATA[New York]]></category>

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		<description><![CDATA[For Christmas 2008 John and I received a voucher from his brother and his wife to attend a couple&#8217;s cooking course at the Institute of Culinary Education (or ICE as it is known around these parts). It seems rather crazy &#8230; <a href="http://sueinthecity.com/2009/cooking-a-healthy-christmas-gift/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>For Christmas 2008 John and I received a voucher from his brother and his wife to attend a couple&#8217;s cooking course at the <a href="http://www.iceculinary.com/" target="_blank">Institute of Culinary Education</a> (or ICE as it is known around these parts). It seems rather crazy that it&#8217;s taken us this long to get around to going to an actual class, but I guess that says quite a bit about how crazy / busy / manic this past year has been (AND we&#8217;re in November already &#8211; how did that happen?).</p>
<p>We finally booked our place, opting to go for the &#8216;<a href="https://web.iceculinary.com/icereg/details.asp?cid=MENUH&amp;DT=" target="_blank">Everyone Cooks Everything: Healthful Dishes</a>&#8216; course and signed up about six weeks in advance. Apparently all we had to do was show up ready to cook and be hungry. Yes, you actually have to prepare and cook your own food and then serve yourself, sit down and eat your own concoction! All this over the course of four hours on a Sunday evening. So we were sure to have a late breakfast and no lunch and by the time we caught a cab to head downtown to the school, John and I were both feeling less friendly and in need of some serious nourishment. (Enough said, right?)</p>
<p><img class="alignright size-medium wp-image-389" title="Two chefs in the kitchen" src="http://sueinthecity.com/wp-content/uploads/2009/11/Two-chefs-in-the-kitchen-225x300.jpg" alt="Two chefs in the kitchen" width="225" height="300" />Luckily, we got right into it after a quick menu discussion with our chef. Eight couples (some married, some mom-and-daughter partnerships) started chopping shallots, adding a dash of this and a splash of that and soon all the gas burners in the test kitchen were going and delicious aromas filled the air. Our menu consisted of Bibb Salad with Warm Cider Vinaigrette and Asian Pears; Cedar Plank Salmon with Blood Orange Glaze; Roasted Asparagus, Peas, and Basil; Herbed Quinoa (a weird but strangely delicious newness for me); and Greek Yogurt Panna Cotta with Strawberries Soaked in a Balsamic Reduction &#8211; possibly the reason why we chose this particular course. I have discovered a love for Panna Cotta recently and could never have imagined it this easy to make. (If you don&#8217;t like Panna Cotta and get a fancy dinner invitation from me, you might want to reconsider&#8230;it&#8217;s bound to make an appearance somewhere! Ha ha!)</p>
<p>After making the Panna Cotta, we put together the salad and then all sat down to eat it before getting the vegetables and salmon going. We finished the meal with a big sit-down dinner with wine and fascinating conversation &#8211; what a great experience!</p>
<p>So if you find yourself stumped for a creative gift idea this year, take it from me&#8230;the recipients will truly appreciate this one (even if it takes them eleven months to use it)!</p>
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		<title>The dinner that was All The Best&#8230;</title>
		<link>http://sueinthecity.com/2009/the-dinner-that-was-all-the-best/</link>
		<comments>http://sueinthecity.com/2009/the-dinner-that-was-all-the-best/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:37:04 +0000</pubDate>
		<dc:creator>Sue In The City</dc:creator>
				<category><![CDATA[Eating & Food]]></category>
		<category><![CDATA[New York]]></category>

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		<description><![CDATA[Over the past couple of months I have been lucky enough to get to know Ronda Carman, the founder of All The Best Blog. After initially meeting at a blog-convention in the city more than a year ago, I was &#8230; <a href="http://sueinthecity.com/2009/the-dinner-that-was-all-the-best/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Over the past couple of months I have been lucky enough to get to know Ronda Carman, the founder of <a href="http://www.allthebestblog.com/" target="_blank">All The Best Blog</a>. After initially meeting at a blog-convention in the city more than a year ago, I was blown away when she emailed me a &#8216;nice to meet&#8217; note before the PR girl got the chance to send one. We&#8217;ve been friends ever since and meet up whenever Ronda is in town. (She&#8217;s a former Texan now based in Scotland). Her blog is truly one of my favorite reads &#8211; from the Sunday Soup recipe to her list of &#8216;must-know&#8217; designers, she is always one step ahead of what is hot &#8216;n happening around the world.</p>
<div id="attachment_368" class="wp-caption alignleft" style="width: 245px"><img class="size-medium wp-image-368" title="ATB &amp; SFERRA" src="http://sueinthecity.com/wp-content/uploads/2009/10/ATB-SFERRA-235x300.jpg" alt="Ronda Carman, Paul Hooker and me" width="235" height="300" /><p class="wp-caption-text">Ronda Carman, Paul Hooker and me</p></div>
<p>So when she got appointed as a &#8216;blog brand ambassador&#8217; for the luxury linen brand, <a href="http://www.sferralinens.com/" target="_blank">SFERRA</a>, you know that something&#8217;s up! Last night I joined Ronda and some of New York&#8217;s hottest designers (Hello, <a href="http://thedevinelife.blogspot.com/" target="_blank">Michael Devine</a>!) at dinner with the president of SFERRA Linens, <a href="http://www.sferralinens.com/category/51/1/our-history.html" target="_blank">Paul Hooker</a>. It was an evening filled with great wine, delicious food and really solid company. And it gave me such hope to hear about the great charity work that Paul and his company does. Here is the President of a really successful American-owned company that find the time and money to help those less fortunate by building two wheelchair-accessible playgrounds, getting involved in the <a href="http://www.projectsmile.org/" target="_blank">Project Smile</a> and countless other initiatives &#8211; while also keeping his staff happy! What a guy.</p>
<p>If you have never read Ronda&#8217;s blog, be sure to add it to your list of favorites &#8211; she is not only the hottest blogger out there, but also someone I now consider a friend. And that makes me a very lucky girl!</p>
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		<title>District 9 &#8211; A must see!</title>
		<link>http://sueinthecity.com/2009/district-9-a-must-see/</link>
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		<pubDate>Thu, 20 Aug 2009 21:59:20 +0000</pubDate>
		<dc:creator>Sue In The City</dc:creator>
				<category><![CDATA[Eating & Food]]></category>
		<category><![CDATA[Entertainment]]></category>

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		<description><![CDATA[Last night the Mr took me on a romantic date night that involved eating at a great place called The Fatty Crab (we drank rum and coconut water out of actual coconuts &#8211; pity about the New York traffic right &#8230; <a href="http://sueinthecity.com/2009/district-9-a-must-see/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Last night the Mr took me on a romantic date night that involved eating at a great place called <a href="http://www.fattycrab.com/" target="_blank">The Fatty Crab</a> (we drank rum and coconut water out of actual coconuts &#8211; pity about the New York traffic right outside&#8230;I almost felt like I was on a beach somewhere tropical!) and then a movie. After the initial disappointment of having to go see a Sci-Fi flick, I have to tell you that I am blown away by this one.</p>
<p>Created and produced by South African Neill Blomkamp, the cast is all local and it was shot in Johannesburg. I particularly loved the authentic South African accents and really had a good giggle every now and then when a Bliksem or Kak (Afrikaans swear words) made it into the dialogue. Also, I&#8217;m pretty sure that everyone who saw the movie will be saying &#8216;F*k You&#8217; with an Afrikaans accent (which better way to say it in, right?) Without me giving away the whole plot, I&#8217;ll just ask that you do your bit for my country and go see it!</p>
<p>You won&#8217;t regret it.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="580" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/x8y2H8tcASA&amp;hl=en&amp;fs=1&amp;rel=0&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="580" height="360" src="http://www.youtube.com/v/x8y2H8tcASA&amp;hl=en&amp;fs=1&amp;rel=0&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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		<title>Sushi Shame</title>
		<link>http://sueinthecity.com/2009/sushi-shame/</link>
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		<pubDate>Thu, 13 Aug 2009 03:47:52 +0000</pubDate>
		<dc:creator>Sue In The City</dc:creator>
				<category><![CDATA[Eating & Food]]></category>

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		<description><![CDATA[I think it&#8217;s fair to say that I have had my fair share of sushi in this great city. You can have sashimi and rolls, deepfried to live and everything inbetween and it&#8217;s usually available at a corner near you &#8230; <a href="http://sueinthecity.com/2009/sushi-shame/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I think it&#8217;s fair to say that I have had my fair share of sushi in this great city. You can have sashimi and rolls, deepfried to live and everything inbetween and it&#8217;s usually available at a corner near you (or maximum 15 minutes away, courtesy of the local delivery man). I have never had the experience that we had this evening, though.</p>
<p>John and I are both still battling with my cold and his man flu so we made a pact to eat out or order in every night this week, to ease the burden of cooking on us both. Also, it&#8217;s been so hot that the idea of  spending any more time than strictly necessary in the kitchen fills us both with dread and horor. So last night we had Indian at a local restaurant, the night before we ordered some Thai and the night before that we had burgers at our favorite outdoor spot, <a href="http://www.piericafe.com/">Pier I</a>.</p>
<p>Tonight we decided to go for sushi. We have a great service here called Seamlessweb.com. It&#8217;s an online food ordering service and they promise delivery from about 50 different restaurants within 15 &#8211; 45 minutes. That&#8217;s my kind of take out! We always order from the same reliable sushi place, so tonight we decided to be daring and try something different.</p>
<p>The warning bells should have gone off when we saw the four $$$$ signs next to this new place called, <a href="http://sushiofgari.com/">Sushi of Gari</a>, but we figured it&#8217;s sushi. How bad can it be? Right? Now we have the sushi order down to a T. Between John and I we usually order five rolls and sometimes we&#8217;ll throw in an order of Edamame or a soup, but we&#8217;ve figured out that five rolls fills both of us up with a couple of pieces to spare. Our standard sushi order usually comes to about $35, give or take a few.</p>
<p>So tonight&#8217;s order was no different. We ordered five pretty standard options and didn&#8217;t think too much of the fact that it said &#8216;Per Piece&#8217; above the description. I said to John that I&#8217;m sure it&#8217;s just a language thing &#8211; they must mean &#8216;Per ROLL&#8217;. Well, after waiting 45 minutes, our rumbling tummies were so happy when the delivery man finally rang the bell. Only to deliver this:</p>
<p style="text-align: left;"><img class="aligncenter size-medium wp-image-246" title="$38 worth of sushi...Ugh!" src="http://sueinthecity.com/wp-content/uploads/2009/08/CIMG1356-300x225.jpg" alt="$38 worth of sushi...Ugh!" width="300" height="225" /></p>
<p style="text-align: left;">$35 dollars for five squished pieces of mediocre sushi. Yuck! I was so upset by having been done in like that it almost spoiled my mood completely. Lucky for me, John quickly got our standard order in and within 15 minutes delicious, cheap, fresh sushi was delivered to our door. That&#8217;s more my style!</p>
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